Why am I tired all the time?

- Honey

Cheers!

2. Don’t drink coffee after 1 pm.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

1. Get natural sunlight as early as possible

- Raw dairy

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It's the main fuel source for your brain cells.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

- Fruits

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.